Antibiotics came into our lives as free of infections that have plagued mankind for thousands of years. But with the emergence of powerful new drugs on them began as "weapons of mass destruction, murder all life." The scientific debate about antibiotics in the midst, and we have already today, it is important to know what antimokrobnaya therapy helps the body cope with the disease, causing minimum harm.
A longstanding familiarity with this group of drugs does not apply unreasonable and haphazard. Will joke played our habit of some doctors appoint antibiotics for any reason, with the slightest hint of infection. (Of course, this is done with the best of intentions, to heal more quickly and effectively). Estimates of American Scientists, in a second (!) If antibiotics are taken unnecessarily or without the advice of a doctor. The results of the "crowding out known. Antibiotics, overwhelming, not only pathogenic, but useful micro digestive tract, and have contributed to an unbalanced ulcers and allergies. It breached the balance of microorganisms in the environment leads to a weakening immunity and excessive breeding not harmless single night. This is particularly true for broad-spectrum antibiotics. In addition, disease-causing germs proved to be remarkably tenacious. While the drugs found that the drug kills only sensitive to the bacteria. The strongest of them survive, in their cell mutation occurs. So, each day fed army supermikrobov resistant to antibiotics. This leads scientists to create new products based on new strains.
Incidentally, the British medical chosen strictly limited mass fascination with antibiotics. Recently, doctors are not allowed to prescribe these drugs to runny nose, coughing, ARI, light gastrointestinal disorders and other serious ailments. If without antimicrobial therapy, would be appointed minimum dose of drugs. And, the treatment of these infections were trying to restrict 3-4 days (whereas previously had "to sit on antibiotics" a week or longer). Now there are hundreds of drugs, selective agents operating in various diseases. Are all antimicrobial drugs can be regarded as antibiotics? In the medical literature, the term "antibiotic often used to all antimicrobial funds. But true antibiotic drugs are based on substances produced by micro-organisms or from semi ways. Active components of these drugs cause death or stop the growth of pathogens, bacteria and some of the simplest. Antibiotics should not be confused with synthetic antibacterial agents that are different from their effect on the mechanism of infection and the organism as a whole. Known to many drugs biseptol, furatsilin, furazolidon, metronidazole, Paline, nitroksolin-no antibiotics. Is it true that any infection can be eliminated by potent antibiotics? But their effectiveness is proven and in the treatment of serious illnesses, and in the fight against banal rhinitis or acne. Antibiotics are powerless against the virus and other infectious diseases. Since most cold and acute respiratory infections are viral nature, it is futile to fight them with antibiotics (such as ampicillin, erythromycin) or other antibacterial drugs (Amoxil, Cipro, Zithromax). The same could be said of influenza, measles, rubella, chicken pox, mumps, hepatitis A, B, C and so on. In these diseases, as well as with ARI, antibiotics can be appointed only after the emergence of bacterial complications, a secondary infection. Principal same treatment should be done drugs other groups. Antibiotics are unable to cope with mushrooms, the simplest and worms that cause infections. These include mushrooms kind ith concerns molochnitsu, simple micro-amoeboids, lyamblii. It is also known that diphtheria, botulism, tetanus develop after entering the body of bacterial toxins.
As a special treat an antitoxic serum : without them the disease can end tragically, even in the face of antimicrobial therapy. In some chronic infections, such as medicine, antibiotics are appointed only in times of increasing. In the future, use of synthetic antimicrobial and phytotherapy. Unfounded be treated with antibiotics get aired. Antimicrobial Chemotherapy in dermatology be applied in extreme cases. You always have the alternative to this treatment-natural anti funds. It is especially desirable destination antibiotics to treat ulcers unbalanced because of their deleterious effects on normal microbiota and the suppression of intestinal immunity. Still, the scope of antibiotics is a rapidly progressive infection or bacterial infection of vital organs, which the immune system can handle herself. Science now become familiar with all the destructive capacity of new antibiotics. It may abandon them altogether and replace them with other drugs? Without antibiotics are required if it is a life and death. Still, they are "centre stage" in dealing with sepsis, intoxication tuberculosis. So far there are no other drugs that can so powerfully and quickly deal with the disease, a life threatening. Fearing potential harm of antibiotics, some drugs ignored appointed doctor even in serious condition. Indeed, some of them may cause side effects. But there are drugs that are taken in parallel with antibiotics as a cover. For example, suprastin, tavegil protivogistaminnye and other means to significantly reduce the risk of developing allergies. Bifikol or atsilakt almost no reduces the likelihood of an unbalanced intestines. Similarly, dependence on antibiotics never formed.
"to sit on antibiotics" are indispensable for acute disease, angina and pneumonia, as well as infectious pneumonia, which is localized in the closed cavity (ear, nasal, osteomyelitis, Abscess, phlegmon). There is appoint people antibiotics after surgery. Without the use of antibiotics often develop serious complications. For example, if the treatment of pneumonia or sinusitis passed without these drugs may be low chronic diseases There are many chronic diseases that reduce the quality of life, but only treated with antibiotics. This mikoplazmennaya infection lung yersinioz, chlamydia and other urogenital infection. Of course, choosing an antibiotic, the physician should evaluate testimony and contraindications. As with the appointment of hormonal and other potentially dangerous drugs to be well count of the benefits and risks of side effects. When an antibiotic helped once, then it can be successfully used for other illnesses? Strangely enough, but causing diseases with similar symptoms may not be very different from each other. In addition, all bacteria have different sensitivities to different antibiotics. For example, if the person recovered after aureus pneumonia with penicillin, it does not mean that they must also treat cough emerged later. Indeed, the cause may not be Staphylococcus and mycoplasms, insensible to the penicillin drugs.
Moreover, antibiotic, "activated" one can not cut at the same rights with the same disease. Indeed, the bacteria quickly adapt to drugs and reuses they know how to survive in a meeting with them. Antibiotics, drugs, time-tested. Is that choose to be attended by a doctor so? We refer to the appointment of an antibiotic as a very serious step. Any charges are inappropriate. To treatment has been successful have to select a single product, which will work in your case. Amateurism in pharmacy, which we are all very difficult to envisage and toxic side effects. And they almost always occur when incorrect dosage and the lack of "shield" that prevents the complications. Moreover, their actions we are adding illiterate ranks microorganisms resistant to a particular antibiotic. And finally, we alone are unlikely to be able to calculate how many days should last antimicrobial therapy. Correctly select product can be identified and the cause of its sensitivity to antibiotics. However, the full information of such an analysis impossible. Even if the cause is known and its sensitivity, you find a product, which comes to the "camps" germ in the body. Dose of drug depends on the age and related diseases, and not always in line with the recommended annotations, which takes into account the medium, rather than individual settings. Of course, compare all this information can only experienced professional. Perhaps if taking a very powerful antibiotic, in a couple days from the disease and no footprints. So why download organism long treatment, because it can continue to cope with the disease itself? An adequate duration of treatment is half the success. Very often the product itself has been cancelled after one or two days of receipt, as it becomes easier. But weakened organism is not always capable of fighting disease itself. Again, the infection can move into the slack will worsen heart failure, kidney problems and more. It is premature lifting of emerging antibiotic resistant strains to the "remaining" bacteria. On the other hand, if adopted antibiotic unnecessarily long, increasing the risk of an unbalanced bowel or allergies.
A woman making antibiotics during pregnancy or nursing, causing irreparable harm to her child. And what if this period is required antimicrobial therapy? Some antibiotics have no effect on intrauterine and further development of the child. This is basically the most "old" drugs-penitsilliny, erythromycin and some others. Yet in the first half of pregnancy and give more of them, not to mention hard cash. It is not advised to take antibiotics from 12 to 17 weeks of pregnancy. At that time, only a placenta and the child is not protected from the harmful effects of drugs, which takes future mother. If possible, antimicrobial therapy should be moved to a later date and hold it from 20 weeks. When the protective sheathing finally emerge, doctors are beginning to prescribe antibiotics in a "free" mode. There is a roster of products that could be included during pregnancy, but there are those who can not be taken at this time in any way. For example, ftorhinalony affect bone growth of the child and further the cause of all diseases. A group of drugs tetratsiklinovoy painted teeth of a child in black. Of course, if a pregnant woman happens worsening appendicitis, pneumonia or inflammation of the kidneys, antibiotics is the only way to alleviate the situation. Is it true that antibacterial drugs, which are not to antibiotics, are less destructive force "and" affect the body more gently? It has been found that the antibacterial drugs, self-biseptolom, sulfadimezinom-more often leads to allergic reactions or goiter than receiving antibiotics. In addition, many synthetic drugs have toxic effects on the liver and kidneys. A sulfanilamidam, for example, microorganisms growing resistance. Their impact was much weaker modern antibiotics. "Bad" drugs did not exist. It might not appoint them to the place of incompetent doctors. And too often we take the liberty to decide such delicate issues. Perhaps the change to the antibiotics that we have to swallow some of the working and after each slightest temperature increase?
Friday, August 3, 2007
Asthma
Asthma chronic inflammatory disease of respiratory tract. If there is a predisposition inflammation causes recurrent attacks of cough, reached, there is a sense sdavleniya chest, breathing difficulties. Inflammation makes respiratory tract sensitive to allergens, chemical irritants, tobacco smoke, cold air or physical. In their effects are swelling and causes respiratory tract, they generated a higher amount of oxygen and become giperchuvstvitelnymi to external shocks. Emerging with bronchial obstruction is reversible (although some patients did not completely) as spontaneously, and under the influence of treatment. If an adequate treatment of asthma, inflammation can be reduced for a long time, and frequency of symptoms of the disease become a minimum : disappearing the attendant problems associated with asthma. Asthma is characterized by heightened sensitivity to various allergens bronchi, as well as nonspecific irritation. In the modern classification providing three main forms of the disease : neinfektsionno- allergic (Substantiation), allergic and infectious mixed. For gravity flow distinguish light, medium and heavy bronchial asthma. Disease tends to happen in classic form : a stroke suffocation, alternating with periods of remission. It is usually possible to identify four periods : predpristupny, attack, and postpristupny mezhpristupny. In severe asthma during not only individual claims, but also asthmatic condition. In some cases, bronchial asthma has a bronchitis attack. The predominant form of asthma in children with atopic is in the pathogenesis of allergic reaction I immediately type leaking reaginovyh antibody synthesis. Of causally significant allergens first owned home dust, which includes vysokoallergenny kind of mite Dermatophagoides (about 50%), the second-pollen plants (about 30%). For 35% of patients the disease causes domestic dust and pollen, in 20-40% of cases of atopic asthma accompanies food allergies, especially among young children. In recent years, an increasing number of cases of allergy It'sa allergens. In addition to the effects became non-significant allergens provoke great importance in the development of suffocation attacks are acute respiratory infections. It is known that infections dramatically increase sensitivity to allergens bronchi and other irritants, increased permeability barriers violate work mukotsiliarnogo apparatus bronchi. Where adherence to a viral infection bacterial inflammatory process in the bronchi is increasing and is of mixed (allergic and infectious). Asthma suffocation often provoked and nonspecific effects such as meteorology, atmospheric pollution, physical effort, emotional, strong smells. Clinical presentation Pristupy suffocation often develops at night or in the pre-dawn hours. Emerging day stroke caused by contact with allergens and irritants. Asthma suffocation begins with a painful cough with sputum difficult waste, appear ekspiratornaya dyspnoea to attend breath support muscles, distance reached. In light of both parties listened to a variety of dry and wet raznokalibernye reached, mainly breath. There tachycardia, increased blood pressure
Asthma (Singulair)
Asthma (Singulair)
Inscriptions on the labels
Often written on the labels that the product is easy to skim, or low fat. Due to the fact that these terms are confused, we will identify them : Obezzhirennye Products (Fat free), containing less than 0.5 grams of fat in the meals. Malozhirnye Products (Low-fat) - containing 3 grams of fat in the meals. Products with lower fat (Reduced or less fat) containing at least 25% less fat than fat products. Light Products (Lite or light), the term can have several meanings : Products containing small number of calories or half the fat contained in products no light or low in sodium, malozhirnyh products at 50% less than the heavy products or products in bright colors (for example, Grain light syrup instead of dark) No calorie products (Calorie free), containing less than 5% kcal in portions. Cuisine products (Low calorie), products containing up to 40 kcal in portions. Products that contain lower calories (Reduced or fewer calories), containing at least 25% fewer calories than calorie products. Read label Nutrients to see how much, calories in the food.
Yerba Diet
Yerba Diet
"Reasonable" consumer
If you do not know whether to believe or not the programme for a healthy diet and nutrition read our material. Learn more about nutrition and help you learn more about the myths and encouraging healthy nutritional habits.
The list of the most common myths about nutrition
Fashion diet leads to a permanent reduction in weight.
Skips food is a good way to reduce weight.
"I can lose and everything that I want"
Consumption of food after 20.00 adds to the weight.
Some products, such as pineapple, grapefruit, celery and cabbage soup can burn fat and reduce weight.
Natural Products and vegetable diet safe and effective.
Peanut oil, and if you lose, you should not have them.
Consumption of red meat is harmful to your health and make it difficult to reduce weight.
Fresh fruit and vegetables more nutritious than frozen or crushed.
Starch fat and should limit its use in reducing weight.
Fast Food (in food) bad choices, so you should not eat during the diet.
Fish contains no fat or cholesterol.
The protein / low carbohydrate diet, a healthy way to weight loss.
Dairy products cause obesity and unhealthy.
Malozhirnye and obezzhirennye-means without calories.
"Vegetarian" means a stable weight loss and health.
(Weight Loss)Xenical, Yerba Diet, Premium Diet Patch...
Myth 1
Fashion diet leads to a permanent reduction in weight.
Fact
Fashion diet is not the best way to reduce weight and maintaining it. The plan promises to power often help you quickly lose a large number of weight or you said that to reduce weight must remove from the diet necessary organism products. Nevertheless, you may be on the diet to lose weight, though most of them are harmful to health, as well as exclusive products necessary for your body. Fashionable diet may restrict or prohibit the consumption of good food, so many people are tired of such diet and gaining weight lost in the future.
Studies have shown that the loss of 200 grams. up to 1 kg per week, with good nutrition and exercise is the best way to weight loss and retention. By changing your habits for the better in diet and physical activity, you will adhere to a healthy lifestyle, and control their weight. You also reduce the risk of heart disease, high blood pressure and diabetes.
Myth 2
Skips food is a good way to reduce weight.
Fact
To your body working as it should, it needs a certain amount of calories and nutrients each day. If you skip meals receptions during the day, you will repay the missing calories, perekusyvaya sedaya or more in the next meal. Studies have shown that people tend diaper breakfast weight than those who eat nutritious breakfast. A healthy way to weight loss, frequent reception of small servings of food, including a variety of nutrients, malozhirnuyu and low-caloric food.
Myth 3
"I can lose and everything that I want"
Fact
This is not always true. You can have whatever you want and lose. But you still need to limit the number of calories per day, largely reducing the amount of food. While you try to reduce weight, you can have your favorite food to long stay of food to eat. You need tratitbolshe calories for weight loss.
Myth 4
Consumption of food after 20.00 adds to the weight.
Fact
It does not matter what time of day you are eating, it is important how much you eat during the whole day and how much exercise you do to increase or reduce weight. No matter where you are eating too many calories your body will turn into fat. If you want refreshments at night, you think about how many calories you have ate the day.
Avoid perekusyvat when doing other cases, for example, see the TV, playing video games or sitting at a computer. If you added perekusyvaete or in the kitchen or the dining room, you will be less scattered, and will know how much you ate (if you want and refreshments and watch TV, grab a small amount of food, such as a couple than fatty crackers or fruit).
Myth 5
Some products, such as pineapple, grapefruit, celery and cabbage soup can burn fat and reduce weight.
Fact
No such products, which burn fat. Some products with the effects of caffeine can increase metabolic rate (the speed at which the body burns energy or calories) for a short time, but this was not the cause of weight loss. The best way to reduce weight is to reduce calorie intake and increasing physical activity.
Myth 6
Natural Products and vegetable diet safe and effective.
Fact
Products named "natural" or "herbal" is not necessarily safe. These products are not always scientifically tested and proved that they were harmless and effective.
Some vegetable or other natural products can be unsafe when combined with other drugs or could harm people with a certain medical condition. Ask your doctor or a dietitian at our centre, before using any plant or natural products for weight loss.
Myth 7
Peanut oil, and if you lose, you should not have them.
Fact
Despite the high number of calories and fat, most (but not all) of nuts contain a small amount of saturated fats. The rich fat-a type of fat that can lead to high levels of cholesterol in the blood and increase the risk of heart disease.
Nuts is a good source of protein and fibre in the diet and do not contain cholesterol. In small quantities of nuts can be part of a healthy weight loss program. (30-gram piece of various nuts, which is about 1 / 3 cup contains 170 kcal).
Myth 8
Consumption of red meat is harmful to your health and make it difficult to reduce weight.
Fact
Red meat, pork, chicken and fish contain some saturated fat and cholesterol. But they also contain substances needed for health, such as protein, iron and zinc.
Use lean meat (meat containing no visible fat) in small quantities can be part of a programme to reduce weight. Feed-60-90 g cooked meat, which is about the size deck of cards. Select pieces of meat with low fat before cooking srezayte all visible fat.
Myth 9
Fresh fruit and vegetables more nutritious than frozen or crushed.
Fact
Many fruits and vegetables naturally low-fat and cuisine. Frozen and crushed fruit, and vegetables are the same nutrients as fresh. Frozen and crushed products often packaged immediately after harvest, leaving most nutrients. Fresh produce can sometimes lose nutrients from the effects of light and air and the prolonged storage.
Myth 10
Starch fat and should limit its use in reducing weight.
Fact
Potatoes, rice, pasta, bread, beans and some vegetables (such as sweet potatoes, turnips, beets and carrots) are rich in complex carbohydrates (starch). Starch-one of the important sources of energy for your body.
The food containing starch can be little fat and low-calorie. It is oily and vysokokaloriynoy when you consume it in large quantities or she is prepared with butter or other fat supplements such as butter, cheese or mayonnaise. Try to avoid fatty condiments and Starches choose fiber-rich products such as integral cereals, beans and pears.
"Dietary recommendations for Americans" recommends 6-11 servings a day of bread, cereals, rice and pasta, even when you are trying to reduce weight. One portion size can be one piece of bread, 30 grams of ready-to-eat cereals, or 1 / 2 cup of pasta, rice or cooked cereals.
Myth 11
Fast Food (in food) bad choices, so you should not eat during the diet.
Fact
Fast Food to share skills can become part of your weight loss program. Choose salads and foods cooked or grilled instead of fried foods, which contain a lot of fat and vysokokaloriyna. Potreblyayte vysokokaloriynuyu and fatty foods, such as lettuce, a fat mayonnaise refilled, only to the minimum.
The consumption of fried food fast Foudah (such as potato fries), or other fatty foods, such as chocolate may only occasionally.
Myth 12
Fish contains no fat or cholesterol.
Fact
Although all fish contain some amount of fat and cholesterol, most fish contain low number of saturated fat and cholesterol than beef, pork, chicken and turkey. Fish is a good source of protein. Fish containing a large amount of fat (such as Butter, salmon, mackerel, sardines, herring and anchovy) rich in omega-3 fatty acids. These fatty acids were studied because they can reduce the risk of heart disease. Grilled or baked fish (instead of fried) can be part of your healthy nutrition programs.
Myth 13
The protein / low carbohydrate diet, a healthy way to weight loss.
Fact
The protein / low carbohydrate diets provide you most calories each day from protein food (such as meat, eggs and cheese) and the small number of calories from carbohydrate food (such as bread, pasta, potatoes, fruits and vegetables). People often tired of these diets, as they like vegetarian diet, which is not allowed at all is allowed in very limited quantities. These diets often lack essential nutrients in carbohydrate foods.
Most of these diets can consume food containing a large amount of fat, such as bacon and cheese. Fatty diet may raise cholesterol, which increases the risk of heart disease and certain types of cancer.
The protein / low carbohydrate diet can lead to rapid weight loss, but most of that weight is water, and muscle mass, not fat. You lose water, because your kidneys trying to get rid of the products of protein and fat, called ketonovymi bodies.
This is not a healthy way to reduce weight! It overrides your kidneys and can cause dehydration, headaches and difficulty breathing. You can also feel nausea, fatigue, weakness and dizziness. Accumulation ketonovyh bodies in the blood can lead to increased levels of uric acid, which can cause gout (joint disease), and education kidney stones. Ketoz can be very risky for pregnant women and people with diabetes.
Following the low-calorie diet, in which the balance of carbohydrates, proteins and fats, you will also reduce the weight without harming your body. This is more likely to help you keep your weight.
Myth 14
Dairy products cause obesity and unhealthy.
Fact
Dairy products contain many nutrients needed for your body. They contain calcium that helps to increase bone in children and the maintenance of bone strength and health in adults. They also contain vitamin D to help your body absorb calcium and proteins, which build muscle mass and help your internal organs to work.
Malozhirnye obezzhirennye and dairy products as nutritious as tselnomolochnye products, but they contain less fat and calories. Pick malozhirnoe and skimmed milk, cheese, yoghurt and ice cream, low fat.
And people who can not absorb lactose (a type of sugar found in milk and other dairy products) may be used without laktoznye dairy products. They are as good sources of protein and calcium. If you are sensitive to certain milk products, however, you can have others, such as yoghurt, hard cheese, milk and skim milk curd. Other good sources of calcium : dark leafy vegetables (spinach), Calza containing juice, bread and soya products (such as tofu) and preserved fish with soft bones (eg Package, salmon).
Many people are about the use of butter and margarine. The use of large quantities of food high in saturated fats (such as oil) due to increased cholesterol levels in blood and increases the risk of cardiovascular disease. Some studies have shown that a large number of "trans fat" can cause a high level of cholesterol in the blood. Trans fats found in margarine, crackers, cookies and other snacks made with gidrogenezirovannym oil. Trans fats are formed when vegetable oil ossifies into a margarine, a process called hydrogenation. " Further research is needed to determine the impact of trans fats on the risk of cardiovascular disease. Products high in fat, such as butter and margarine should be used in small quantities.
Myth 15
Malozhirnye and obezzhirennye-means without calories.
Fact
Remember that most fruits and vegetables naturally contain little fat and calories. Other malozhirnye and obezzhirennye products can also have a lot of calories. These products often contain a lot of sugar, flour or starch, as a stiffener for improved taste. These ingredients add calories that lead to a set of weights.
Malozhirnye and obezzhirennye kaloriyny products are generally less than the same piece of fatty products. The number of calories depends on the amount of carbohydrates, protein and fat in food. Carbohydrates and proteins contain about 4 kcal / gram, and fats contain about 2 times greater (9 kcal / g).
Myth 16
"Vegetarian" means a stable weight loss and health.
Fact
Vegetarian diet may be beneficial to health, as they are usually reduced saturated fats, cholesterol and high concentrations of plant fibers. By choosing vegetarian diet low in fat, you can help themselves to reduce weight. But vegetarians, as are not vegetarians can choose "not correct" products containing calories, and do not contain the nutrients. Confectionery, chips and other fatty, vegetarian foods consumed in small quantities.
Vegetarian diet must be carefully planned, as well as non-vegetarian, to be sure that they provide the necessary nutrients. Vegetarian diets provide your body all the nutrients in the right amounts, unless you carefully and correctly will select products. Plants, especially fruit and vegetables, the main sources of nutrients in vegetarianism. Some vegetarian diets (such as those that include eggs and Health Food) include animal sources of nutrients, while the other (vegetarian diet) does not contain animal food. Iron, calcium, vitamin D, vitamin B12 and zinc found mainly in foods of animal origin. Here is a list of some products containing the nutrients these :
Iron : cashew nuts, tomato juice, rice, tofu, lentils and beans.
Calcium : dairy products, calcium-fortified soy milk and orange juice, tofu, cabbage and broccoli.
Vitamin D : milk and soy milk, a small amount of sunflower oil
Vitamin B12 : eggs, dairy products, soy milk, grains and soya products (they obezzhirennye and cuisine, but a lot of protein)
Zinc : integrity cereal grains (especially seeds and bran), eggs, dairy products, nuts, tofu, leafy vegetables (lettuce, spinach, cabbage) and root vegetables (onions, potatoes, carrots, celery, dogs).
Vegetarians should consume a variety of foods throughout the day to get enough protein. Herbal foods containing a lot of protein, so-lentils, tofu, nuts, seeds, soya products and peas.
The list of the most common myths about nutrition
Fashion diet leads to a permanent reduction in weight.
Skips food is a good way to reduce weight.
"I can lose and everything that I want"
Consumption of food after 20.00 adds to the weight.
Some products, such as pineapple, grapefruit, celery and cabbage soup can burn fat and reduce weight.
Natural Products and vegetable diet safe and effective.
Peanut oil, and if you lose, you should not have them.
Consumption of red meat is harmful to your health and make it difficult to reduce weight.
Fresh fruit and vegetables more nutritious than frozen or crushed.
Starch fat and should limit its use in reducing weight.
Fast Food (in food) bad choices, so you should not eat during the diet.
Fish contains no fat or cholesterol.
The protein / low carbohydrate diet, a healthy way to weight loss.
Dairy products cause obesity and unhealthy.
Malozhirnye and obezzhirennye-means without calories.
"Vegetarian" means a stable weight loss and health.
(Weight Loss)Xenical, Yerba Diet, Premium Diet Patch...
Myth 1
Fashion diet leads to a permanent reduction in weight.
Fact
Fashion diet is not the best way to reduce weight and maintaining it. The plan promises to power often help you quickly lose a large number of weight or you said that to reduce weight must remove from the diet necessary organism products. Nevertheless, you may be on the diet to lose weight, though most of them are harmful to health, as well as exclusive products necessary for your body. Fashionable diet may restrict or prohibit the consumption of good food, so many people are tired of such diet and gaining weight lost in the future.
Studies have shown that the loss of 200 grams. up to 1 kg per week, with good nutrition and exercise is the best way to weight loss and retention. By changing your habits for the better in diet and physical activity, you will adhere to a healthy lifestyle, and control their weight. You also reduce the risk of heart disease, high blood pressure and diabetes.
Myth 2
Skips food is a good way to reduce weight.
Fact
To your body working as it should, it needs a certain amount of calories and nutrients each day. If you skip meals receptions during the day, you will repay the missing calories, perekusyvaya sedaya or more in the next meal. Studies have shown that people tend diaper breakfast weight than those who eat nutritious breakfast. A healthy way to weight loss, frequent reception of small servings of food, including a variety of nutrients, malozhirnuyu and low-caloric food.
Myth 3
"I can lose and everything that I want"
Fact
This is not always true. You can have whatever you want and lose. But you still need to limit the number of calories per day, largely reducing the amount of food. While you try to reduce weight, you can have your favorite food to long stay of food to eat. You need tratitbolshe calories for weight loss.
Myth 4
Consumption of food after 20.00 adds to the weight.
Fact
It does not matter what time of day you are eating, it is important how much you eat during the whole day and how much exercise you do to increase or reduce weight. No matter where you are eating too many calories your body will turn into fat. If you want refreshments at night, you think about how many calories you have ate the day.
Avoid perekusyvat when doing other cases, for example, see the TV, playing video games or sitting at a computer. If you added perekusyvaete or in the kitchen or the dining room, you will be less scattered, and will know how much you ate (if you want and refreshments and watch TV, grab a small amount of food, such as a couple than fatty crackers or fruit).
Myth 5
Some products, such as pineapple, grapefruit, celery and cabbage soup can burn fat and reduce weight.
Fact
No such products, which burn fat. Some products with the effects of caffeine can increase metabolic rate (the speed at which the body burns energy or calories) for a short time, but this was not the cause of weight loss. The best way to reduce weight is to reduce calorie intake and increasing physical activity.
Myth 6
Natural Products and vegetable diet safe and effective.
Fact
Products named "natural" or "herbal" is not necessarily safe. These products are not always scientifically tested and proved that they were harmless and effective.
Some vegetable or other natural products can be unsafe when combined with other drugs or could harm people with a certain medical condition. Ask your doctor or a dietitian at our centre, before using any plant or natural products for weight loss.
Myth 7
Peanut oil, and if you lose, you should not have them.
Fact
Despite the high number of calories and fat, most (but not all) of nuts contain a small amount of saturated fats. The rich fat-a type of fat that can lead to high levels of cholesterol in the blood and increase the risk of heart disease.
Nuts is a good source of protein and fibre in the diet and do not contain cholesterol. In small quantities of nuts can be part of a healthy weight loss program. (30-gram piece of various nuts, which is about 1 / 3 cup contains 170 kcal).
Myth 8
Consumption of red meat is harmful to your health and make it difficult to reduce weight.
Fact
Red meat, pork, chicken and fish contain some saturated fat and cholesterol. But they also contain substances needed for health, such as protein, iron and zinc.
Use lean meat (meat containing no visible fat) in small quantities can be part of a programme to reduce weight. Feed-60-90 g cooked meat, which is about the size deck of cards. Select pieces of meat with low fat before cooking srezayte all visible fat.
Myth 9
Fresh fruit and vegetables more nutritious than frozen or crushed.
Fact
Many fruits and vegetables naturally low-fat and cuisine. Frozen and crushed fruit, and vegetables are the same nutrients as fresh. Frozen and crushed products often packaged immediately after harvest, leaving most nutrients. Fresh produce can sometimes lose nutrients from the effects of light and air and the prolonged storage.
Myth 10
Starch fat and should limit its use in reducing weight.
Fact
Potatoes, rice, pasta, bread, beans and some vegetables (such as sweet potatoes, turnips, beets and carrots) are rich in complex carbohydrates (starch). Starch-one of the important sources of energy for your body.
The food containing starch can be little fat and low-calorie. It is oily and vysokokaloriynoy when you consume it in large quantities or she is prepared with butter or other fat supplements such as butter, cheese or mayonnaise. Try to avoid fatty condiments and Starches choose fiber-rich products such as integral cereals, beans and pears.
"Dietary recommendations for Americans" recommends 6-11 servings a day of bread, cereals, rice and pasta, even when you are trying to reduce weight. One portion size can be one piece of bread, 30 grams of ready-to-eat cereals, or 1 / 2 cup of pasta, rice or cooked cereals.
Myth 11
Fast Food (in food) bad choices, so you should not eat during the diet.
Fact
Fast Food to share skills can become part of your weight loss program. Choose salads and foods cooked or grilled instead of fried foods, which contain a lot of fat and vysokokaloriyna. Potreblyayte vysokokaloriynuyu and fatty foods, such as lettuce, a fat mayonnaise refilled, only to the minimum.
The consumption of fried food fast Foudah (such as potato fries), or other fatty foods, such as chocolate may only occasionally.
Myth 12
Fish contains no fat or cholesterol.
Fact
Although all fish contain some amount of fat and cholesterol, most fish contain low number of saturated fat and cholesterol than beef, pork, chicken and turkey. Fish is a good source of protein. Fish containing a large amount of fat (such as Butter, salmon, mackerel, sardines, herring and anchovy) rich in omega-3 fatty acids. These fatty acids were studied because they can reduce the risk of heart disease. Grilled or baked fish (instead of fried) can be part of your healthy nutrition programs.
Myth 13
The protein / low carbohydrate diet, a healthy way to weight loss.
Fact
The protein / low carbohydrate diets provide you most calories each day from protein food (such as meat, eggs and cheese) and the small number of calories from carbohydrate food (such as bread, pasta, potatoes, fruits and vegetables). People often tired of these diets, as they like vegetarian diet, which is not allowed at all is allowed in very limited quantities. These diets often lack essential nutrients in carbohydrate foods.
Most of these diets can consume food containing a large amount of fat, such as bacon and cheese. Fatty diet may raise cholesterol, which increases the risk of heart disease and certain types of cancer.
The protein / low carbohydrate diet can lead to rapid weight loss, but most of that weight is water, and muscle mass, not fat. You lose water, because your kidneys trying to get rid of the products of protein and fat, called ketonovymi bodies.
This is not a healthy way to reduce weight! It overrides your kidneys and can cause dehydration, headaches and difficulty breathing. You can also feel nausea, fatigue, weakness and dizziness. Accumulation ketonovyh bodies in the blood can lead to increased levels of uric acid, which can cause gout (joint disease), and education kidney stones. Ketoz can be very risky for pregnant women and people with diabetes.
Following the low-calorie diet, in which the balance of carbohydrates, proteins and fats, you will also reduce the weight without harming your body. This is more likely to help you keep your weight.
Myth 14
Dairy products cause obesity and unhealthy.
Fact
Dairy products contain many nutrients needed for your body. They contain calcium that helps to increase bone in children and the maintenance of bone strength and health in adults. They also contain vitamin D to help your body absorb calcium and proteins, which build muscle mass and help your internal organs to work.
Malozhirnye obezzhirennye and dairy products as nutritious as tselnomolochnye products, but they contain less fat and calories. Pick malozhirnoe and skimmed milk, cheese, yoghurt and ice cream, low fat.
And people who can not absorb lactose (a type of sugar found in milk and other dairy products) may be used without laktoznye dairy products. They are as good sources of protein and calcium. If you are sensitive to certain milk products, however, you can have others, such as yoghurt, hard cheese, milk and skim milk curd. Other good sources of calcium : dark leafy vegetables (spinach), Calza containing juice, bread and soya products (such as tofu) and preserved fish with soft bones (eg Package, salmon).
Many people are about the use of butter and margarine. The use of large quantities of food high in saturated fats (such as oil) due to increased cholesterol levels in blood and increases the risk of cardiovascular disease. Some studies have shown that a large number of "trans fat" can cause a high level of cholesterol in the blood. Trans fats found in margarine, crackers, cookies and other snacks made with gidrogenezirovannym oil. Trans fats are formed when vegetable oil ossifies into a margarine, a process called hydrogenation. " Further research is needed to determine the impact of trans fats on the risk of cardiovascular disease. Products high in fat, such as butter and margarine should be used in small quantities.
Myth 15
Malozhirnye and obezzhirennye-means without calories.
Fact
Remember that most fruits and vegetables naturally contain little fat and calories. Other malozhirnye and obezzhirennye products can also have a lot of calories. These products often contain a lot of sugar, flour or starch, as a stiffener for improved taste. These ingredients add calories that lead to a set of weights.
Malozhirnye and obezzhirennye kaloriyny products are generally less than the same piece of fatty products. The number of calories depends on the amount of carbohydrates, protein and fat in food. Carbohydrates and proteins contain about 4 kcal / gram, and fats contain about 2 times greater (9 kcal / g).
Myth 16
"Vegetarian" means a stable weight loss and health.
Fact
Vegetarian diet may be beneficial to health, as they are usually reduced saturated fats, cholesterol and high concentrations of plant fibers. By choosing vegetarian diet low in fat, you can help themselves to reduce weight. But vegetarians, as are not vegetarians can choose "not correct" products containing calories, and do not contain the nutrients. Confectionery, chips and other fatty, vegetarian foods consumed in small quantities.
Vegetarian diet must be carefully planned, as well as non-vegetarian, to be sure that they provide the necessary nutrients. Vegetarian diets provide your body all the nutrients in the right amounts, unless you carefully and correctly will select products. Plants, especially fruit and vegetables, the main sources of nutrients in vegetarianism. Some vegetarian diets (such as those that include eggs and Health Food) include animal sources of nutrients, while the other (vegetarian diet) does not contain animal food. Iron, calcium, vitamin D, vitamin B12 and zinc found mainly in foods of animal origin. Here is a list of some products containing the nutrients these :
Iron : cashew nuts, tomato juice, rice, tofu, lentils and beans.
Calcium : dairy products, calcium-fortified soy milk and orange juice, tofu, cabbage and broccoli.
Vitamin D : milk and soy milk, a small amount of sunflower oil
Vitamin B12 : eggs, dairy products, soy milk, grains and soya products (they obezzhirennye and cuisine, but a lot of protein)
Zinc : integrity cereal grains (especially seeds and bran), eggs, dairy products, nuts, tofu, leafy vegetables (lettuce, spinach, cabbage) and root vegetables (onions, potatoes, carrots, celery, dogs).
Vegetarians should consume a variety of foods throughout the day to get enough protein. Herbal foods containing a lot of protein, so-lentils, tofu, nuts, seeds, soya products and peas.
Treatment of Breast Cancer Treatment for breast cancer include the following sections.
Surgical treatment of Radiology Therapy Drug therapy Endocrine therapy Rekonstruktivno- plastic surgery in the treatment of breast cancer is surgery, but is combined treatment with radiation and drug therapy (chemotherapy and hormonal). The choice of method or methods of treatment depends on : the patient's age; Characteristics of the primary tumor (location, size, presence of metastases underarm lymph nodes); Histology of tumors; Representatives of hormonal receptors in the tumor expression of growth factor receptors It'sa; A related diseases. In stage IA (T1N0M0) usually breast resection or removal of the tumor itself with the partial or total removal of underarm nodes. In the future, a radiation therapy for the rest of the breast and lymph nodes. Patients who are at high risk of local recurrence and metastasis courses of chemotherapy. In stage IIA Radical Mastectomy is usually held on Madden or Mastectomy for Peyti- Daysenu. Sometimes, it's possible organosohranyayuschaya operations with the disposal infection and postoperative radiation therapy for breast gland. In aftercare period a immunoprophylaxis. In stage IIB (T2N0M0) than mastektomii Radical radiation therapy and chemotherapy used on the scheme CMF (6 courses every 3 weeks). Radiation therapy may also post other than pre-exposure. In stage III and IV of a long preoperative radiation therapy for breast iron and zone Regional metastasis, as well as polychemotherapy and hormonotherapy. If the pre-treatment (reduction of tumors by 50% or more) is Radical Mastectomy may save a pectoral muscle. In the absence of a rapid intervention continues radiation therapy and chemotherapy for the special scheme. After Radical mastektomii with stage III-IV required postoperative radiation therapy for breast wall and nadklyuchichnuyu area. Estrogen replacement is a component of a comprehensive treatment, which takes place primarily in the common forms of breast cancer. Indications for use hormonotherapy now is the high content of estrogen and progesterone receptors in neoplastic tissue. To reduce the level of estrogen to stimulate the growth of breast cells, a bilateral ovarioektomiya or radiation castration, or receiving drugs Zoladeks, therapeutic effect which is similar to ovarioektomiey. The use antiestrogenov was displacing other hormonal, because gives good results. For example, Tamoksifen (Nolvadex, zitazonium) used long-term. It blocks estrogen receptors at the tumor. Antiestrogeny can be applied in menopause, or after the suppression of ovarian function. For women with menstrual function shows saved application androgenov and their analogues, glucocorticoids, progestinov, antniestrogenov, Aromatase inhibitors, exposure glands, and the use of agonists rilizing- factor hypothalamus. Aromatase inhibitors such as aminoglyutatimid (orimeten, mammonit) suppress adrenal cortex function and thereby reduce the level of steroid hormones. Usually they combine with eye or hydrocortisone acetate. Breast Reconstruction after mastektomii usually a plastic surgeon or oncologist surgeon in a hospital. It is under the skin, or more often, even among large segments pectoral vshivaetsya special prosthesis, and then make reconstruction and big boy.
this suggests inexpensive Nolvadex
this suggests inexpensive Nolvadex
Allegra
How to treat allergies? Treatment may be symptomatic allergy and hepatitis. The first option is antihistamines drugs. Antigistaminny drug rival for gistaminovy histamine receptor, blocks and interrupt response. Inflammation is. By antigistaminovym drugs are all known dimedrol, pipolfen, tavegil, suprastin etc. This is the first generation of drugs. Now a second generation of drugs : Kestin, klaritin, zirtek. They differ from the first security, and the lack of long sedated (relief) actions. Due to the efficiency that they had a long time (at night) blocking receptors, but not require multiple treatments. Drugs second generation is not also have a negative effect on the mucous membranes. The second option of treatment-specific immunotherapy for the mechanism of allergic reaction. It is based on the treatment of this type before : when seasonal allergy treatment being conducted by the allergen, which it is (pollinoz-pollen). In round (such as allergies to dust) - dust. It is a very qualified allergist. By allergic diseases are : bronchial asthma, atopic dermatitis, chronic recurrent urticaria, swelling Quincke-round and seasonal rhinitis, drug neperenosimost, food allergy. All these diseases require consultation and monitoring of doctor allergologa- immunologist.
Today the worldwide rise...
Today the worldwide rise in the incidence of breast, but women are reluctant to seek medical care, even when there are serious reasons. Perhaps they are afraid to hear the terrible diagnosis, but. Breast Success treatment it is important to note the disease as soon as possible. Early detection of breast disease to avoid negative effects in 98% of cases. Women are not very fond tested and treated for mammographers. Surveys show that most of them do not possess and how self-breast, which western women have become as familiar and natural as cleaning teeth. We also continue to expect "lucky" : mastopatiya, of course, can turn into malignant tumors, but it can be all and cost. Only bad time and again that the "cost" less. In the past 20 years, the incidence of breast cancer in Russia grew by 64%. Lesions of the mammary gland gormonozavisimy and more risk women aged 40 to 60 years - during this period is the natural hormonal changes. His heredity can play a role, abortion, a chronic gynecological and endocrine diseases and even severe stress. Sometimes, that the disease can cause injuries. That was the case with Irina K., which found signs of a tumour a year after hit in the accident, in which highly sensitive and struck the chest on the handlebars. In recent years, a spate of cancer been blamed on the environment, generously sdobrennuyu dyes and preservatives food and effects of ionizing radiation. The latter can be a source of computer technology, and natural background radiation. The conclusion is straightforward : every woman should own monthly survey chest and once a year in a more detailed survey. Most women are sent to the ultrasound. In the case of dairy gland does not require a minimum level of training, important day cycle, preferably from 5 to 10. To pass such a survey is appropriate to any complaints of pain or a lengthy education in milk glands, increased pain or underarm lymph nodes. Ultrasound is used as a standalone method of identifying good and malignancies, and an additional used in conjunction with mammography. In addition, ultrasonic scanners are used to dynamically monitor has identified sound breast tumours. Rentgenomammografiyu patients are often afraid because of persistent rumours that it could trigger the development of tumours. But serious study refutes these allegations. Such cases have been registered in the world, but occur rarely. A survey carried out on the apparatus, mammograms, the bundle is aimed strictly at the beams of iron and affects other organs and tissues. Appointed rentgenomammografiya more women after 45 years. In fact, that the milk glands of young women dominated by ferric tissue, a well-permeable to ultrasound and X-rays to these tissues are tight. For women fewer places ferric tissue, but more fat in which ultrasonic beams "dragons" to be able to see many important details. And for X-rays fat is not a hindrance, and you can understand Mammography pathological changes in 95-97% of cases, and even when outside the tumor could not be detected. Most ultrasound and mammography are used together and complement each other. Advanced Diagnostic Method (microwave radiotermometrii) reveals not only breast disease, but melanoma and some other forms of cancer. The advantage is that the process can be detected at a very early stage when the tumors, as such, do not yet have a modified cells in tissue are available. By the way, sometimes from the time of the first modified cells to form tumors available for the detection of other diagnostic methods, several years. The insidious cancer that most painful processes in the body is concealed. Meanwhile identified in the early stages of the disease ensures cured and continue to live, raise children and grandchildren, 95-97% of patients. But history when tumors detected at the III and IV, all the more so, the last stage of the disease, more often sad end. Advanced diagnostic method is based on measuring the intensity of their electromagnetic radiation inside the patient, which is proportional to the temperature of tissues. Temperature change said the changes in metabolism, and this is a sign of malignant processes, good or not. For the patient, the procedure is as simple as that. No advance preparation is not required to go to the doctor in the first 8-10 days of the cycle. Gathered special sensor information in the computer translates vivid color images, which are awarded at the hands of the patient and easily decrypted mammologom. Valuable that RTM- diagnosis completely eliminates body from the radiation pressure (ultrasound or X-ray) - sensitive sensors only detect radiation own tissues. Therefore, the method can be applied to patients of all ages and often unlimited, and it is very important when it comes to prevention surveys or control efficiency and patient outcomes.
Breast Success is an all natural herbal supplement
Breast Success is an all natural herbal supplement
Natural herb medications
Herbal the heads of state in natural herb medications. They took the first step to be in drug released and healthier. All our additions were examined and to perfection were formulated strong. In our medicine we use only only best quality components and all our medicine are, in our FDA have authorized naturaceutical laboratories manfactured, accross Asia, Europe and United States We are proud us to be in able to bring you best quality products on under as retail prices. If you use Internet today, and if you place your order simply to make entzückend firm and privately on-line, we will make everything, which we can do, your buying experience with us in such a way as possible. If you arrange we, and will become your sequence will work on within 24hrs to carry and only 5 days for Fedex or 14 days for express post office take to supply. We are so confidentially in all of our products, which we offer to one 100% money, rear warranty, if for any reason, you are not lucky, send simply it behind and we you will pay back. No questions asked.
Herbal Medicine
Herbal Medicine
New Guidelines Cholesterol...
The National Cholesterol Education Program of the National Institutes of Health is charged with setting guidelines on what constitutes acceptable levels of Lower Density Lipoprotein — the "bad cholesterol" that leads to increased risk of heart disease. The NCEP has decided to lower the bar a bit on what are healthy levels of LDL. The new guidelines (284-page PDF) mean that there will be several million more people who will begin watching their LDL on doctors' orders. They will probably be prescribed a class of drugs called statins aimed at fighting LDL. Those already on them will likely begin increasing their dosage. All good medicine, according to the NCEP and the American Heart Association, the American College of Cardiology and a number of other professional organizations. But there are those who feel that the reason for lowering the limits has more to do with insuring better bottomlines at pharmaceutical companies than improving Americans' health.
World for pharma-shop
World for pharma-shop
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